I suddenly feel old. All the while I was feeling good about this "healthly lifestyle" Grace and I implemented this Christmast break (initiated by Dr. Tam's Miracle Tea). We were eating well, exercising, getting enough rest. I was feeling really good as we went about our run this evening. I've actually made steady progress in stamina, averaging 9-10 rounds around the oval the past few evenings. So I thought about upping the ante. I made a good sprint to cap off my run this evening - and then BAM! I over-extended my knee. I can't put any weight on it. And now I have Salonpas (c/o Mercury Drug) applied. Hehehe. I smell like, feel like, look like an old person.
Monday, January 5, 2009
Old Age
I suddenly feel old. All the while I was feeling good about this "healthly lifestyle" Grace and I implemented this Christmast break (initiated by Dr. Tam's Miracle Tea). We were eating well, exercising, getting enough rest. I was feeling really good as we went about our run this evening. I've actually made steady progress in stamina, averaging 9-10 rounds around the oval the past few evenings. So I thought about upping the ante. I made a good sprint to cap off my run this evening - and then BAM! I over-extended my knee. I can't put any weight on it. And now I have Salonpas (c/o Mercury Drug) applied. Hehehe. I smell like, feel like, look like an old person.
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